Those of you, who love chocolate do not despair. When you can enjoy a piece of quality chocolate wi

Some experts say it's best to start up our body early in the morning for breakfast is fruit. These claims are not yet scientifically unproven. Fruit is undoubtedly a rich source of fiber and vitamins. roys Even though it is recommended to breakfast enjoy a full dose of carbohydrates in the form of grains, especially whole grains. This combination will give us the energy and fills up the stomach, experts say. Rumor No. 2: Fluid intake during a meal slows down digestion roys
In connection with a drink at meals, there is a superstition that says that the fluid is diluted gastric juice and thus slows down digestion and is said to lead to an increase in body fat. This claim is sheer folly. On the other hand talks about that drink during a meal helps digestion. Rumor # 3: Eat food, after which you lose weight
There are many rumors about the dishes, after which they are guaranteed to lose weight. If this is true, why are there so many obese people? Some experts argue that as grapefruit, pineapple or seaweed can burn body fat. No scientific studies, but did not confirm this claim.
The only thing that has not yet shown is that the menu based on the increased fiber intake helps maintain a feeling of fullness with a minimum calorie. But you can not say that because fiber lose some weight, just due to the feeling zasycenosti not unnecessarily overeat. Good sources of fiber are: fruits, vegetables, cereals and legumes. Rumor No. 4: Chocolate is not healthy
Those of you, who love chocolate do not despair. When you can enjoy a piece of quality chocolate with cocoa oil, vegetable fat and sugar amounts between 30-40 grams, does not harm your health roys nor nepřiberete. Otherwise, it is cheap in chocolate, or chocolate which is not. These "fake" chocolate are on track for a greater health threat. They contain large amounts of fat and sugar compared to high-quality chocolate. Rumor No. 5: Eggs raise cholesterol
Eating one egg a day can harm a healthy person, the contrary is healthy. Cholesterol can raise them, but only provided that you have consumed more eggs than recommended. More than seven eggs a week is recommended. Our advice at the end
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