Note: course does not mean that we should completely telargo abandon example legumes. We must, howe

Food processing leads to the formation of gas - in a healthy person is about 1-2 liters per day of intestinal gas. A large part of it is absorbed and leaves telargo the rest of the body. Sometimes, however, a fact that the accumulated gas remains in the intestines and causes uncomfortable telargo pain. What are the causes bloating?
First nadýmavých Eating foods - particularly telargo the legumes (peas, beans, lentils), some vegetables (cabbage, onion, garlic, cabbage, cauliflower, broccoli) and fruits (grapes, plums, pears, bananas, telargo raisins and nuts ). Furthermore, bloating is due to excess simple sugars (such as candy, cookies, cakes ..) that contribute to the propagation of yeast in the digestive tract. Can often swell and fresh white bread (especially sourdough), salty foods (meats, aged cheeses, too spicy food), drinks (acidic juices, carbonated drinks, alcohol), or if inappropriately combine foods within the same food (eg carbohydrates with cereals and fruit or fruit and vegetables)
8th disease and poor function of the liver, gallbladder, telargo pancreas and stomach - for example, lack of stomach acid production, reduced production or function of digestive enzymes, inflammation and ulceration of the gastric or intestinal mucosa What to do against bloating?
First certainly appropriate food - vegetables and fruits (eg, tomatoes, cucumber, red beet, potatoes, grapes, telargo apples), lean meats and low-fat cheese, telargo yogurt with live cultures, older dark bread and rice.
Note: course does not mean that we should completely telargo abandon example legumes. We must, however, be able to properly prepare and use spices that eliminates the production of gas and also helps improve digestion. In addition, regular consumption of legumes, the body adapts and troubles disappear.
In addition, we can prevent bloating already cooking, if we add the right to food spices (herbs): marjoram, caraway, thyme, sage, dill, basil or savory. Moreover, our special dishes and flavors.
If we are not already bloated telargo troubled, you can prepare tea for flatulence - such as mint or St. John's, where teaspoon dried herbs, pour in a cup of boiling water and leave for 1/4 hour, covered leach. Similarly, we quickly flatulence help ginger tea (1 teaspoon grated fresh ginger, pour in hot water for 5 minutes and add lemon juice). We drink every small douškách.
Even better, however, carminative herb mixture, which we can (get) a pre-mix: Take 4 teaspoon telargo peppermint oil, 3 tsp coriander 3 tsp cumin, 3 teaspoons anise, 2 teaspoons 2 teaspoons fennel and chamomile. Mix the mixture and store it in a dry container, which are stored in the dark. In case of problems with bloating, pour 2 teaspoons of the mixture in a cup of hot water. Let infuse for 15 minutes and then slowly (hořké!) drink. We repeat, morning, noon and night. Download Article PDF for printing
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Of course, diet is one thing, but if the body absorb certain foods problem normally, you need a little help to him. Good are necessary lactobacilli. I have a good experience with those from immunity, once recommended to me by my doctor and I have peace of mind.
new tool in the fight against flatulence deodorizing's underwear, which filters body odors, mainly as bloating, flatulence, sweat, menstruation, urinary ad. Lingerie is no different from ordinary boxers or briefs, but this also has a significant role due to the content aktvního coal.
Flatulence bothering me especially during pregnancy ... and then after the birth of daughter upset tummy and her :-( We tried some advice, we finally occupied the best combination: move (u mimi feet like a bicycle), fennel and cumin and Espumisan (I capsule daughter droplets). We appreciate that the drug acts only in the intestines and helps absorb gases, a better person odříhne. Highly effective, telargo yet gentle droplets ;-) We are watching and diet!
The diet should be followed - it is the foundation. When I was given birth, so I had to watch the diet even more, because I nursed my child and suffered from colic (I asked my grandparents to help me with the cooking and we cooked without lids ;) I tried to bloating and Espumisan - and really help you to better absorb gases. telargo I bought daughter droplets and also helped ... we gave her and fennel tea and often left her tummy ... we have the problems ;)
I suffer from flatulence and honestly I really do not take pills. Diet and proper diet, although approve of, but it is not always appropriate time and circumstances to comply with the correct mode. What I have now but discovered and solved my problems to the deodorizing clothes Shreddies. When I wear, so I feel pretty confident because they can easily telargo relieve the public and