Cobwebs. - A misty morning landscape with a surprising silk evening spiders swaying above the moon

A Sunday with sunshine, blue skies and freezing again we argued presentation of a new day. Maximum and minimum images of flowers -1ºC 5ºC, wind gusts weak despite being a dry air and ice. One morning images of flowers very usable for a walk with Charly by Garriga and drop legs as trekking. We have to rest after a hard week of volume km (over 70 km) and a couple of good workouts with high intensity. We will have to "spoil" the body and restore it to sleep and food to avoid unwanted injuries and colds. In the afternoon, we get to the TV to watch something other than "movie" and watch Tenerife v Barca's Ladder. We leave the Christmas, New Year and Epiphany related habits and regain the alarm to be alerted again ... you need to go to work! Put a picture of the pond clotxa a 1cm thick ice ... and obviously filled with water. images of flowers
RUN: 584.25 km BIKE: 1062 kms SWIM: 92.50 kms ROLLER SKI-8 pm
Hi guys and PAIE! My name is Juan Carlos Albiac, but everyone knows me as Albi. You Flixanco 100% and a lover of all things related to the world of sports. I played basketball (though not to the size), and besides, I was doing 20 years as coach. Seven years ago I fold the bench and now I get to run cafrades among others. In rat look to learn to skate (when I see one) so we can introduce me slowly skiing (skating). Fever colleagues (a bike, and many others by doing Running Ironmens ...) I fully invaded and this time, it seems that we really holding. Joining us?
Cobwebs. - A misty morning landscape with a surprising silk evening spiders swaying above the moon's images of flowers rays.
A little recognition for a great friend, Gerard images of flowers Morales - Who knows Gerard Morales? I guess nowadays the world of trail running all the coneix..però 4 years ago was not so popular! I lol but its not ...
Back ???? SIIIIIIII - Be companions are many days without putting anything on the blog because there is truth to that havie. On 16 March 14.15 and I enjoyed images of flowers the atmosphere of the ultra ...
1 year ago
IronTrepa (Alex Trail Races)
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