For downright unhealthy things can be considered a food, not by what they are published. This group

Healthy nutrition is basically everything that respects the style of a specific individual. We know that the food pyramid as they are usually presented, does not apply to everyone. For example, a miner who has tremendous energy expenditure, and absolutely must eat significantly more food than víceenergetických manager who sits in the office. About healthy eating so these when the food respects what a person does, as the total amount of energy, as well as the content of individual nutrients. Simply put - it should be tailor-made. ferns and petals
For downright unhealthy things can be considered a food, not by what they are published. This group includes, for example, "sausage" without meat, biscuits are solidified vegetable fat, "chocolate" without cocoa, "cheese" without milk, milk powder with vegetable fat. Our health, of course, not profit ferns and petals fried foods, especially those that are prepared ferns and petals on poor burnt fats. 9 myths about healthy eating: Lately a lot of talk about the harmfulness of "kid stuff." Some are but innocent in that criticism, because they are harmless. For example, its numerical ferns and petals designation E are innocent citric acid or ascorbic acid, which is used for food preservation. Also, oxygen should definitely not consider an enemy, and he is also in the food your number: E 948 On the other hand, some of the "Es" demonstrably harmful to us, the European Union because of their use of banned across the board. Note: To determine the type of "Es" and its potential harmfulness try our unique search engine "kid stuff" on our home page HERE (look for a quick orientation yellow) Other myths include that fruit because of their line would not eat in the afternoon and evening. So far I have not come to the only real reason why one would not give a natural portion of fruit at four in the afternoon or in the evening. After one apple at that time definitely one get fat. Related to this is another myth, namely that if you want to lose weight, I eat only until five o'clock in the afternoon. Surely though at the time I work (and even at 8, 9 pm), so just from the stress of midnight, when I go to sleep, I will not take anything into your mouth, you may gain more than what I dream to a reasonable extent for the fifth time . The right is to eat your last meal 3-4 hours before bedtime. Certainly there are not, what is sometimes said that the coffee stops losing weight. On the contrary, caffeine while reducing modes adds certain types of people for their metabolic ferns and petals stimulation. Great myth is that if I want to lose weight, I have to starve. Starvation is a condition that our body knows hundreds of years, so when it nastolím, ferns and petals my body is able to quickly adapt a. And when I eat again, the body creates supply. Starvation therefore secondarily leads to more weight gain. The absolute error is the belief that weight loss is sufficient to limit the intake of calories and do not need to practice. ferns and petals Without moving your body just by fasting wreck. It is also said that carbonated water is harmful. ferns and petals Definitely not a healthy man, a gas that contains, simply turn excreted out a belch. ferns and petals May irritate the stomach only one who has a sick stomach. We should also remember that juices as advertising claims, does indeed contain a number of substances beneficial to health, but also large amounts of sugar, comparable with Cole drinks. And that's what he usually does not talk. They therefore represent a major energy charge and should ferns and petals drink only in moderation and still be diluted with clean water. For a complete myth consider the claim that the food is vegetables. It does not contain significant amounts of essential nutrients, so it has almost zero calories. Vegetables, however, valuable content completely different substances - fiber, antioxidants, essential oils, minerals, vitamins. Similarly, fruit does contain carbohydrates, but lacks protein and fats, without which our body can not do. It's just, although a necessary supplement our diet.
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